Choose one gratitude from your catalog that feels meaningful to you. Let it guide you toward a restorative action you can take in the coming week.
For example, if you’re grateful for quiet mornings, you might decide to wake up 15 minutes earlier to enjoy your coffee without distractions or go for a peaceful walk before starting your day.
Write freely about how you can honor this gratitude through a small, intentional action that brings more rest, calm, or joy into your life.